Vegetarian

Oatmeal with Apricots, Dates and Almonds is for Breakfast.

Oatmeal with Apricots, Dates and Almonds takes several minutes to prepare.

Oatmeal with Apricots, Dates and Almonds takes several minutes to cook.

Oatmeal with Apricots, Dates and Almonds makes 15 servings.

The ingredients for Oatmeal with Apricots, Dates and Almonds are:

Quick Oats
Whole Grain Quinoa
Dried Apricots
Dates
Almonds
Almond Milk unsweetened

Here is how you make Oatmeal with Apricots, Dates and Almonds:

Place oats in a bowl, chop apricots and dates into small pieces and add to the bowl, smash or chop the almonds in a food processor until quite fine (you can use walnuts as well) and add to the oat mixture. Place whole grain quinoa in the food processor to make fine (like oat bran) and add to the bowl. Place all ingredients into an air tight container. Add 1/2 cup of the oat mixture into a breakfast bowl and pour boiling hot water over it, cover and let stand for about 15 minutes. I add unsweetened almond milk and a little bit of brown sugar but it is good without as well. Number of Servings: 15Recipe submitted by SparkPeople user TEAM-M.

The nutritional information for Oatmeal with Apricots, Dates and Almonds is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 272.9

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 437.5 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.3 g
• Protein: 9.4 g