Vegetarian

Blue Apple-Nut Oatmeal is for Breakfast.

Blue Apple-Nut Oatmeal takes 15 minutes to prepare.

Blue Apple-Nut Oatmeal takes 10 minutes to cook.

Blue Apple-Nut Oatmeal makes 1 servings.

The ingredients for Blue Apple-Nut Oatmeal are:

1 2/3 cups water
1/4 teaspoon cinnamon
1/4 cup old-fashioned rolled oats
2 tablespoons dried currants (or cranberries)
1 cup fresh or frozen blueberries
1 banana, sliced
1 appled, peeled, cored, and chopped or grated
2 tablespoons chopped pecans or walnuts

Here is how you make Blue Apple-Nut Oatmeal:

In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.Serving Size: makes 2 1.5 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BECOMING2.

The nutritional information for Blue Apple-Nut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 613.7

• Total Fat: 24.1 g
• Cholesterol: 0.0 mg
• Sodium: 320.1 mg
• Total Carbs: 104.8 g
• Dietary Fiber: 16.8 g
• Protein: 7.3 g