Vegetarian

Crock Pot Apple Steel Cut Oatmeal is for Breakfast.

Crock Pot Apple Steel Cut Oatmeal takes 10 minutes to prepare.

Crock Pot Apple Steel Cut Oatmeal takes 360 minutes to cook.

Crock Pot Apple Steel Cut Oatmeal makes 12 servings.

The ingredients for Crock Pot Apple Steel Cut Oatmeal are:

? Non-stick cooking spray
? 4 large tart apples (such as Granny Smith or Pink Lady), sliced
? 3 cups skim milk
? 3 cups water
? 2 cup whole grain oats ( I use steel cut oats cuz they have more fiber)
? 1/2 cup of packed dark brown sugar
? 4 tablespoons butter
? 1 tablespoon cinnamon (more or less to your taste)
? 6 tablespoons milled/ground flaxseed ( I used the hemp seed hearts for the nutty flavor)
? 1 teaspoon vanilla
? 1/4 teaspoon kosher salt

Here is how you make Crock Pot Apple Steel Cut Oatmeal:

Mix it all together in crock pot. Cook on low over night for 4-7 hours. Serving Size: 12 1 cupNumber of Servings: 12Recipe submitted by SparkPeople user BARRISTER2011.

The nutritional information for Crock Pot Apple Steel Cut Oatmeal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 236.6

• Total Fat: 7.8 g
• Cholesterol: 11.6 mg
• Sodium: 32.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 4.8 g
• Protein: 7.9 g

The dietary needs meet for Crock Pot Apple Steel Cut Oatmeal is Vegetarian