The recipe Oatmeal with Date and Apple

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Oatmeal with Date and Apple recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Oatmeal with Date and Apple!

Oatmeal with Date and Apple

Oatmeal with Date and Apple Recipe
Oatmeal with Date and Apple

A warm, hearty way to start the day

How Long Does Oatmeal with Date and Apple Recipe Take To Prepare?

Oatmeal with Date and Apple takes 5 minutes to prepare.


How Long Does Oatmeal with Date and Apple Recipe Take To Cook?

Oatmeal with Date and Apple takes 15 minutes to cook.


How Many Servings Does Oatmeal with Date and Apple Recipe Make?

Oatmeal with Date and Apple makes 2 servings.


What Are The Ingredients For Oatmeal with Date and Apple Recipe?

The ingredients for Oatmeal with Date and Apple are:

1 cup Quaker Oats Old-Fashioned Rolled Oats
2 cup (8 fl oz) Water, tap
28 grams Dates
28 grams Almonds
4 tbsp *Flax Seed Meal (ground flax)
56 grams Apples, fresh with skin
1 tsp Cinnamon, ground


How Do I Make Oatmeal with Date and Apple?

Here is how you make Oatmeal with Date and Apple:

Bring water to a boil, add remaining ingredients, turn temperature down to med-low and simmer for 15 minutes. Cover and let stand 5 minutes.Serving Size: Makes 2 -1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user IAMDANIELSTRONG.


What's The Nutritional Info For Oatmeal with Date and Apple?

The nutritional information for Oatmeal with Date and Apple is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 11.4 g

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