Vegetarian

Overnight Cinnamon Apple Oatmeal is for Breakfast.

Overnight Cinnamon Apple Oatmeal takes 10 minutes to prepare.

Overnight Cinnamon Apple Oatmeal takes 420 minutes to cook.

Overnight Cinnamon Apple Oatmeal makes 4 servings.

The ingredients for Overnight Cinnamon Apple Oatmeal are:

Non-stick cooking spray
2 large tart apples (such as Granny Smith or Pink Lady), chopped
1 1/2 cups skim milk
1 1/2 cups water
1 cup whole grain oats
3 tablespoons packed dark brown sugar
2 tablespoons butter
1 tablespoon cinnamon (more or less to your taste)
2 tablespoons milled/ground flaxseed
1/4 teaspoon kosher salt
Additional Toppings
1/4 cup dried fruit (raisins, cranberries)
1/4 cup chopped nuts (walnuts, almonds, pecans)

Here is how you make Overnight Cinnamon Apple Oatmeal:

1. Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). 2. Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)Serving Size: 1 cup, 1 tablespoon dried fruit Number of Servings: 4Recipe submitted by SparkPeople user SHURTADO7.

The nutritional information for Overnight Cinnamon Apple Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.1

• Total Fat: 12.5 g
• Cholesterol: 7.5 mg
• Sodium: 264.0 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 7.7 g
• Protein: 9.1 g