The recipe Shara's Apple Cinnamon Oatmeal

Made From Scratch Recipes

Shara's Apple Cinnamon Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Shara's Apple Cinnamon Oatmeal!

Shara's Apple Cinnamon Oatmeal

Shara's Apple Cinnamon Oatmeal Recipe
Shara's Apple Cinnamon Oatmeal

This recipe gives you a lot of flavor and fiber and it's under 300 calories. It's filling and great on a chilly morning. Add protein powder or have an egg on the side to get more protein into the meal.

What Course Is Shara's Apple Cinnamon Oatmeal?

Shara's Apple Cinnamon Oatmeal is for Breakfast.


How Long Does Shara's Apple Cinnamon Oatmeal Recipe Take To Prepare?

Shara's Apple Cinnamon Oatmeal takes 10 minutes to prepare.


How Long Does Shara's Apple Cinnamon Oatmeal Recipe Take To Cook?

Shara's Apple Cinnamon Oatmeal takes 5 minutes to cook.


How Many Servings Does Shara's Apple Cinnamon Oatmeal Recipe Make?

Shara's Apple Cinnamon Oatmeal makes 1 servings.


What Are The Ingredients For Shara's Apple Cinnamon Oatmeal Recipe?

The ingredients for Shara's Apple Cinnamon Oatmeal are:

1 8 ounce serving cooked steel cut oats
1 cup apples, diced
1 teaspoon cinnamon
1/2 teaspoon fresh grated nutmeg
2 ounces Torani sugar-free caramel syrup
2 tablespoons fat free half and half

Optional* (not in nutritional info)
1/2 ounce (around 6-7) chopped almonds


How Do I Make Shara's Apple Cinnamon Oatmeal?

Here is how you make Shara's Apple Cinnamon Oatmeal:

1. In a microwave safe bowl, place diced apples. Sprinkle with cinnamon and nutmeg. Mix well and add syrup. Microwave on high for 1-2 minutes or until apples are soft and brown from the spices. 2. Add cooked steel cut oats (or plain oatmeal of your choice) and mix well to combine. Then add half and half and mix well again. Microwave on high for another minute or until bubbly. 3. Sprinkle on optional chopped almonds or other mix-ins of your choice and serve. Delish! Serving Size: Makes 1 generous servingNumber of Servings: 1Recipe submitted by SparkPeople user SHARA53.


What's The Nutritional Info For Shara's Apple Cinnamon Oatmeal?

The nutritional information for Shara's Apple Cinnamon Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.2 g

What Dietary Needs Does Shara's Apple Cinnamon Oatmeal Meet?

The dietary needs meet for Shara's Apple Cinnamon Oatmeal is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day