Vegetarian

Whole Wheat Oatmeal Apple Pancakes is for Breakfast.

Whole Wheat Oatmeal Apple Pancakes takes 20 minutes to prepare.

Whole Wheat Oatmeal Apple Pancakes takes 30 minutes to cook.

Whole Wheat Oatmeal Apple Pancakes makes 8 servings.

The ingredients for Whole Wheat Oatmeal Apple Pancakes are:

2 c. whole wheat flour
1/2 c. all purpose flour
1/2 c. wheat bran
2 c. quick cooking or old fashioned oats
2 Tbsp cinnamon
1/2 Tbsp nutmeg
2 Tbsp flax seeds
1/2 c. pecans, chopped
2 c. fat-free milk
4 tsp. baking powder
2 tsp. baking soda
1 tsp. salt
1/2 c. sugar
1/2 c. splenda
2 c. unsweetened applesauce
4 large egg whites
2 Tbsp. canola oil

Here is how you make Whole Wheat Oatmeal Apple Pancakes:

For a nice evenly cooked pancake, pour about 1/2 c. onto a griddle at 300 degrees. Cook for about 5-8 minutes per side until slightly brown and cooked all the way through. It is delicious without anything else on it, cold or hot! Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NICHOLEVOGEL.

The nutritional information for Whole Wheat Oatmeal Apple Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.1

• Total Fat: 10.6 g
• Cholesterol: 1.2 mg
• Sodium: 912.2 mg
• Total Carbs: 61.7 g
• Dietary Fiber: 8.8 g
• Protein: 11.9 g

The dietary needs meet for Whole Wheat Oatmeal Apple Pancakes is Vegan