The recipe Five Spice Baked Oatmeal (vegan, high protein, high fiber)

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Five Spice Baked Oatmeal (vegan, high protein, high fiber) recipe is a Asian Breakfast meal that takes 23 minutes to make. If you enjoy Asian for Breakfast, you will like Five Spice Baked Oatmeal (vegan, high protein, high fiber)!

Five Spice Baked Oatmeal (vegan, high protein, high fiber)

Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!

Five Spice Baked Oatmeal (vegan, high protein, high fiber)

What Course Is Five Spice Baked Oatmeal (vegan, high protein, high fiber)?

Five Spice Baked Oatmeal (vegan, high protein, high fiber) is for Breakfast.


How Long Does Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe Take To Prepare?

Five Spice Baked Oatmeal (vegan, high protein, high fiber) takes 2 minutes to prepare.


How Long Does Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe Take To Cook?

Five Spice Baked Oatmeal (vegan, high protein, high fiber) takes 23 minutes to cook.


How Many Servings Does Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe Make?

Five Spice Baked Oatmeal (vegan, high protein, high fiber) makes 1 servings.


What Are The Ingredients For Five Spice Baked Oatmeal (vegan, high protein, high fiber) Recipe?

The ingredients for Five Spice Baked Oatmeal (vegan, high protein, high fiber) are:

1/4 cup rolled oats
2 tbsp fiber one original cereal
1/4 cup canned pure pumpkin
1/4 cup water
2 tbsp vanilla rice protein powder (I use Sun Warrior)
1/2 tsp Chinese Five Spice seasoning
1/2 tsp vanilla extract
1/2 tsp truvia or stevia natural sweetener


How Do I Make Five Spice Baked Oatmeal (vegan, high protein, high fiber)?

Here is how you make Five Spice Baked Oatmeal (vegan, high protein, high fiber):

Preheat toaster/oven to 375F.Spray a mini loaf pan with nonstick spray.In a small bowl combine oats, cereal, seasoning, stevia, and protein powder. Stir in pumpkin and water and then mix in vanilla.Bake for 20 minutes and then broil for an additional 3 (to form a crispy crust). Let cool a little bit before serving. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Five Spice Baked Oatmeal (vegan, high protein, high fiber)?

The nutritional information for Five Spice Baked Oatmeal (vegan, high protein, high fiber) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.2 g

What Type Of Cuisine Is Five Spice Baked Oatmeal (vegan, high protein, high fiber)?

Five Spice Baked Oatmeal (vegan, high protein, high fiber) is Asian cuisine.


What Dietary Needs Does Five Spice Baked Oatmeal (vegan, high protein, high fiber) Meet?

The dietary needs meet for Five Spice Baked Oatmeal (vegan, high protein, high fiber) is Vegan


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