Vegetarian

Peanut Butter and Jelly Baked Oatmeal (vegan) is for Breakfast.

Peanut Butter and Jelly Baked Oatmeal (vegan) takes 2 minutes to prepare.

Peanut Butter and Jelly Baked Oatmeal (vegan) takes 23 minutes to cook.

Peanut Butter and Jelly Baked Oatmeal (vegan) makes 1 servings.

The ingredients for Peanut Butter and Jelly Baked Oatmeal (vegan) are:

1/4 c rolled oats
2 tbsp fiber one original cereal, slightly crushed
2 tbsp unsweetened vanilla almond milk
2 tbsp water
2 tbsp peanut flour (or PB2) mixed with 1 tbsp water
2 tbsp of your favorite sugar free jam (Polaner sugar free strawberry w/ fiber used for calculations)
+ stevia to taste

Here is how you make Peanut Butter and Jelly Baked Oatmeal (vegan):

Combine peanut flour/powdered peanut butter with water and set aside. In a microwave safe dish microwave jam for about 15 seconds, or until slightly melty; mix with peanut butter. Combine in a bowl with oats, fiber one, milk, and water, and sweeten to taste.Transfer to a mini loaf pan (or ramekin) sprayed with nonstick spray and bake at 375F for 20 minutes, broiling for an additional 3 at the end.Serving Size:?makes 1 boatmeal

The nutritional information for Peanut Butter and Jelly Baked Oatmeal (vegan) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.2

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 46.1 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 13.8 g
• Protein: 11.5 g

The dietary needs meet for Peanut Butter and Jelly Baked Oatmeal (vegan) is Vegan