Vegetarian

Terri's Weekend Oatmeal takes several minutes to prepare.

Terri's Weekend Oatmeal takes several minutes to cook.

Terri's Weekend Oatmeal makes 4 servings.

The ingredients for Terri's Weekend Oatmeal are:

.5 cup Steel Cut Oatmeal
180g fresh banana
1 Tbsp Ground Flax Seed
1 Tbsp Almond Butter
100g 1% milk

Here is how you make Terri's Weekend Oatmeal:

Begin by placing Oatmeal, Flax seed, Banana and Almond Butter on low in 3 cups of water. Let soak for 30 minutes. Turn heat to medium low and stir to dissolve Almond Butter and begin to break up bananas to add creamy constancy to oatmeal.Add milk when thick and creamy and divide into 6 portions. When cool, place in zip lock bags and freeze. Microwave when ready to serve. Number of Servings: 4Recipe submitted by SparkPeople user SLIGHTLYBRAINY.

The nutritional information for Terri's Weekend Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.5

• Total Fat: 4.9 g
• Cholesterol: 1.3 mg
• Sodium: 11.9 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.7 g
• Protein: 4.8 g