Vegetarian

Bonmeister Omega Oatmeal is for Breakfast.

Bonmeister Omega Oatmeal takes 5 minutes to prepare.

Bonmeister Omega Oatmeal takes 10 minutes to cook.

Bonmeister Omega Oatmeal makes 5 servings.

The ingredients for Bonmeister Omega Oatmeal are:

3 serving Silk, Unsweetened Soymilk, 1 cup
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
3 tbsp Trader Joe's Raw Shelled Hemp Seed
2 tbsp Chia Seed (Nutiva) 1 Tbsp
1 Serving(s) Unsalted Dry Toasted Pecan Pieces
1 Serving(s) Nielsen Massey Pure Vanilla Bean Paste
1 cup (8 fl oz) Water, tap
72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)
1 cup Steel Cut Oats, dry
72 gram(s) Bob's Red Mill Organic 100% Whole Grain Quick Cooking Steel Cut Oats (1/4 dry/36g)

Here is how you make Bonmeister Omega Oatmeal:

Add all ingredients and bring to simmer for 10 min. Turn off heat. Cover and let sit 20 min. Serving Size: Makes 5, 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user THE-BONMEISTER.

The nutritional information for Bonmeister Omega Oatmeal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 248.0

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 51.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 6.0 g
• Protein: 10.2 g

The dietary needs meet for Bonmeister Omega Oatmeal is Vegetarian