Vegetarian

Hearty Apples and Cinnimon Hot Breakfast Oatmeal takes 20 minutes to prepare.

Hearty Apples and Cinnimon Hot Breakfast Oatmeal takes 15 minutes to cook.

Hearty Apples and Cinnimon Hot Breakfast Oatmeal makes 7 servings.

The ingredients for Hearty Apples and Cinnimon Hot Breakfast Oatmeal are:

5 large (3-1/4" dia) apples with skin. Cored and roughly chopped.
2.5 cups 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill or similar.
5 T TVP
1.5 to 2 cups whole Cranberries fresh or frozen, depending on taste
2 tsp Cinnamon, ground
1/2 cup Maple Syrup or to taste

Here is how you make Hearty Apples and Cinnimon Hot Breakfast Oatmeal:

Serving Size:?2 cups of oatmeal. The amount per batch will depend on the size of your apples. I use large Crispin apples. Bring 8-10 cups of water, the oatmeal and TVP to a boil. Add cranberries and then reduce heat to simmer for 3 to 5 minutes. Add the apples and return to a boil, stirring occasionally. Add additional water at this point if needed. Cook additional 2 minutes, then remove from heat and set aside to complete cooking. Be careful not to over cook once apples are added or they turn to mush. Once slightly cooled, add cinnamon and maple syrup. Keeps well in the refridgerator, make it a habit to eat every morning!

The nutritional information for Hearty Apples and Cinnimon Hot Breakfast Oatmeal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 286.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 10.8 g
• Protein: 7.8 g