Vegetarian

plum good breakfast oatmeal is for Breakfast.

plum good breakfast oatmeal takes 8 minutes to prepare.

plum good breakfast oatmeal takes 6 minutes to cook.

plum good breakfast oatmeal makes 2 servings.

The ingredients for plum good breakfast oatmeal are:

-1/2 cup rolled oats

-1/3 cup dried prunes

-1/2 apple

-1/3 cup milk or almond breeze

-1 egg

-6oz unsweetened apple juice

-10 almonds (or any nut)

-1 scoop protein powder

-1/2 cup water

-1/4 tsp cinnamon

-1/8 tsp salt (optional)

Here is how you make plum good breakfast oatmeal:

1. combine juice, water, oats, prunes, apples, nuts, cinnamon, salt and protein powder in medium saucepan.2.bring boil over high heat3. reduce heat and simmer uncover, stirring occasionally until thickened and water is absorbed (3-5 minutes for old fashion oats, 2-3 minutes for instant oats)4. whisk together milk and egg5. stir into hot cereal, simmer and stir for 1 minute.6. serve immediatelyNumber of Servings: 2Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for plum good breakfast oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.0

• Total Fat: 8.5 g
• Cholesterol: 112.2 mg
• Sodium: 104.3 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 6.7 g
• Protein: 17.8 g

The dietary needs meet for plum good breakfast oatmeal is Vegetarian