Vegetarian

Great Start Oatmeal is for Breakfast.

Great Start Oatmeal takes 5 minutes to prepare.

Great Start Oatmeal takes 6 minutes to cook.

Great Start Oatmeal makes 1 servings.

The ingredients for Great Start Oatmeal are:

1/2 cup dry oatmeal
1 cup water, filtered
3-4 chopped dates
1 tsp to 1 TBLSP honey
1 TBLSP Almond Butter (i.e., Almond Naturally More brand)
1 TBLSP flax seed OR 1 Carrington Farms "flax pak"

Here is how you make Great Start Oatmeal:

Put water and oats in covered saucepan. Bring to boil, reduce heat to low simmer and set timer for 5 minutes. Add a tablespoon on almond butter, and stir until mixed in well. Chop dates and add to oatmeal. Add flax seed and honey and stir occasionally until timer goes off. ENJOY! Number of Servings: 1Recipe submitted by SparkPeople user BJWOLFF.

The nutritional information for Great Start Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 467.7

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 12.0 mg
• Total Carbs: 76.7 g
• Dietary Fiber: 10.6 g
• Protein: 10.6 g