The recipe Oatmeal

Made From Scratch Recipes

Oatmeal recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Oatmeal!

Oatmeal

Oatmeal Recipe
Oatmeal

High FiberHigh Protein

What Course Is Oatmeal?

Oatmeal is for Breakfast.


How Long Does Oatmeal Recipe Take To Prepare?

Oatmeal takes 10 minutes to prepare.


How Long Does Oatmeal Recipe Take To Cook?

Oatmeal takes 4 minutes to cook.



What Are The Ingredients For Oatmeal Recipe?

The ingredients for Oatmeal are:

.50 cup Oats, Quaker
2 tbsp Jif chocolate peanut butter powder (by CCOOLEY09)
2 tbsp *Flax Seed Meal (ground flax)
2 tbsp Coconut, shredded sweetened
.25 cup Cranberries, dried, sweetened (craisins)
1 tbsp Blueberries, dried
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
1 tsp Domino Organic Sugar


How Do I Make Oatmeal?

Here is how you make Oatmeal:

add 1/2 to 3/4c water and microwave for 3-5 min on mediumServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SLEVIN71.


What's The Nutritional Info For Oatmeal?

The nutritional information for Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.6
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 87.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 14.0 g

What Dietary Needs Does Oatmeal Meet?

The dietary needs meet for Oatmeal is Vegetarian


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