The recipe Niks Cinnamon Bun Protein Oatmeal

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Niks Cinnamon Bun Protein Oatmeal recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Niks Cinnamon Bun Protein Oatmeal!

Niks Cinnamon Bun Protein Oatmeal

Niks Cinnamon Bun Protein Oatmeal Recipe
Niks Cinnamon Bun Protein Oatmeal

Bariatric Friendly

What Course Is Niks Cinnamon Bun Protein Oatmeal?

Niks Cinnamon Bun Protein Oatmeal is for Breakfast.


How Long Does Niks Cinnamon Bun Protein Oatmeal Recipe Take To Prepare?

Niks Cinnamon Bun Protein Oatmeal takes 5 minutes to prepare.


How Long Does Niks Cinnamon Bun Protein Oatmeal Recipe Take To Cook?

Niks Cinnamon Bun Protein Oatmeal takes 15 minutes to cook.


How Many Servings Does Niks Cinnamon Bun Protein Oatmeal Recipe Make?

Niks Cinnamon Bun Protein Oatmeal makes 1 servings.


What Are The Ingredients For Niks Cinnamon Bun Protein Oatmeal Recipe?

The ingredients for Niks Cinnamon Bun Protein Oatmeal are:

1/2 c. Quick Oats
1/4 c. Skim Milk
1/2 c. Boiling Water
1 scoop Vanilla Protein Powder
No-calorie sweetener
A few sprays Zero calorie butter spray
Dash of Salt
1 tbsp Sugar free pancake syrup
A few dashes Ground cinnamon


How Do I Make Niks Cinnamon Bun Protein Oatmeal?

Here is how you make Niks Cinnamon Bun Protein Oatmeal:

Combine oats, sweetener, protein powder and milk until a thick meal forms. There should be no dry protein powder in the meal. If necessary, add a few additional splashes of milk.SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.Microwave for about 90 seconds. Will be thick.Add salt, pancake syrup, butter spray, cinnamon and stir. Serving Size:?Single Serving


What's The Nutritional Info For Niks Cinnamon Bun Protein Oatmeal?

The nutritional information for Niks Cinnamon Bun Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 638.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.4 g

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