Vegetarian

Sunny Cranberry Steelcut Oatmeal (1S=1cup) is for Breakfast.

Sunny Cranberry Steelcut Oatmeal (1S=1cup) takes 5 minutes to prepare.

Sunny Cranberry Steelcut Oatmeal (1S=1cup) takes 25 minutes to cook.

Sunny Cranberry Steelcut Oatmeal (1S=1cup) makes 1 servings.

The ingredients for Sunny Cranberry Steelcut Oatmeal (1S=1cup) are:

1 cup water
1 serving Irish style steelcut oats 1/4 c dry
0.12 cup Cranberries, dried, sweetened (craisins)
0.06 tsp Salt
5 grams Sunflower Seeds, without salt
1 tsp packed brown sugar
.25 cup Buttermilk, lowfat added just before serving

Here is how you make Sunny Cranberry Steelcut Oatmeal (1S=1cup):

Bring one cup water to a boil. Sprinkle oats, cranberries, salt, sunflower seeds, and brown sugar in the water. Boil for one minute, then simmer uncovered for about 25 minutes, or until the oats reach the texture you prefer. Stir occasionally. Serve each cup with buttermilk poured over the top. Fat-free yogurt is a good substitute for the buttermilk and about the same calories. Maple syrup or honey an be added for additional sweetness and more calories.Serving Size: Makes one cup.Number of Servings: 1Recipe submitted by SparkPeople user LADSLIM.

The nutritional information for Sunny Cranberry Steelcut Oatmeal (1S=1cup) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.7

• Total Fat: 6.2 g
• Cholesterol: 2.5 mg
• Sodium: 206.3 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 5.4 g
• Protein: 8.0 g

The dietary needs meet for Sunny Cranberry Steelcut Oatmeal (1S=1cup) is Vegetarian