Vegetarian

Power Oatmeal is for Breakfast.

Power Oatmeal takes 5 minutes to prepare.

Power Oatmeal takes 5 minutes to cook.

Power Oatmeal makes 1 servings.

The ingredients for Power Oatmeal are:

1/2 cup old fashioned 5 minute oats
1 cup water
dash ground cinnamon
1/2 scoop Pure Protein Whey Protein (Vanilla Cream)
1/3 cup water
1/2 cup blueberries, fresh or frozen (thawed)
1 tbsp honey

Here is how you make Power Oatmeal:

1) rinse 1/2 cup blueberries (thaw frozen)2) add 1 cup water and 1/2 cups old fashioned oats to small saucepan 3) add dash cinnamon and bring to a boil4) while wating to come to a boil, add 1/3 cup water and 1/2 scoop protein powder to a wide-mouthed glass or coffee mug and whisk until smooth5) gently boil oats for 5 minutes, adding the protein powder mixture during the last minute of cooking6) pour into bowl, stir 1 tbsp honey and 1/2 cup blueberriesServing Size: 1 - 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user BETHBMELLO.

The nutritional information for Power Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.1

• Total Fat: 4.8 g
• Cholesterol: 40.0 mg
• Sodium: 51.7 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 6.3 g
• Protein: 17.9 g

The dietary needs meet for Power Oatmeal is Low Fat