The recipe Crunchy Oatmeal - GF

Made From Scratch Recipes

Crunchy Oatmeal - GF recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Crunchy Oatmeal - GF!

Crunchy Oatmeal - GF

Crunchy Oatmeal - GF Recipe
Crunchy Oatmeal - GF

Adding some sunflower seeds gives this oatmeal a more interesting texture and flavor.

What Course Is Crunchy Oatmeal - GF?

Crunchy Oatmeal - GF is for Breakfast.


How Long Does Crunchy Oatmeal - GF Recipe Take To Prepare?

Crunchy Oatmeal - GF takes 1 minutes to prepare.


How Long Does Crunchy Oatmeal - GF Recipe Take To Cook?

Crunchy Oatmeal - GF takes 2 minutes to cook.


How Many Servings Does Crunchy Oatmeal - GF Recipe Make?

Crunchy Oatmeal - GF makes 1 servings.


What Are The Ingredients For Crunchy Oatmeal - GF Recipe?

The ingredients for Crunchy Oatmeal - GF are:

Old Fashioned Rolled or steel cut oats 0.5 cup
Coconut Oil, 1 tsp
Water, tap, 1 cup (8 fl oz)
Cinnamon, ground, .5 tsp (sprinkle to taste)
Sunflower Seeds, without salt, 3 tsp
Add your favorite sweetener - I use Truvia


How Do I Make Crunchy Oatmeal - GF?

Here is how you make Crunchy Oatmeal - GF:

combine Oats, coconut oil and water in microwave safe bowl - microwave for 2 minutes. Add 3 tsp of sunflower seeds (I also like Pistachio nuts for a little different flavor), shake in some Cinnamon and add a packet of your favorite natural sweetener or sugar. **Keep in mind that Steel Cut Oats will add about 40-50 more calories for the same 1/2 cup.Number of Servings: 1Recipe submitted by SparkPeople user MILLERSIMPSON.


What's The Nutritional Info For Crunchy Oatmeal - GF?

The nutritional information for Crunchy Oatmeal - GF is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.6 g

What Dietary Needs Does Crunchy Oatmeal - GF Meet?

The dietary needs meet for Crunchy Oatmeal - GF is Gluten Free


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