The recipe High Protein Oatmeal

Made From Scratch Recipes

High Protein Oatmeal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like High Protein Oatmeal!

High Protein Oatmeal

High Protein Oatmeal Recipe
High Protein Oatmeal

This is a great start for the day. Lots of protein and fiber.

What Course Is High Protein Oatmeal?

High Protein Oatmeal is for Breakfast.


How Long Does High Protein Oatmeal Recipe Take To Prepare?

High Protein Oatmeal takes 1 minutes to prepare.


How Long Does High Protein Oatmeal Recipe Take To Cook?

High Protein Oatmeal takes 2 minutes to cook.


How Many Servings Does High Protein Oatmeal Recipe Make?

High Protein Oatmeal makes 1 servings.


What Are The Ingredients For High Protein Oatmeal Recipe?

The ingredients for High Protein Oatmeal are:

1/4 cup Whole Oats
1/2 cup water
cinnamon to taste
1 tsp splenda
1 egg


How Do I Make High Protein Oatmeal?

Here is how you make High Protein Oatmeal:

I use whole oatmeal, 1/4 cup with 1/2 cup water.Microwave 45 sec. then stir, cook another 45 sec. and done.Add ingredients, stir and enjoy.If you stir the egg into small pieces it is not very noticeable, It looks funny but does not change the taste very much.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user LKNCHRIS.


What's The Nutritional Info For High Protein Oatmeal?

The nutritional information for High Protein Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 9.5 g
  • Cholesterol: 214.7 mg
  • Sodium: 170.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.7 g

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