Vegetarian

Basic recipe for over night oatmeal is for Breakfast.

Basic recipe for over night oatmeal takes 5 minutes to prepare.

Basic recipe for over night oatmeal takes several minutes to cook.

Basic recipe for over night oatmeal makes 1 servings.

The ingredients for Basic recipe for over night oatmeal are:

1/3 Cup of old fashion oats (I used multi grain oats)
1/3 cup plain non-fat milk (or almond, soy or hemp milk)
1/2 cup of plain non-fat yogurt
1/2 tbsp. of chia seeds (this adds fluff) (optional)
1/4 tsp of vanilla extract (optional)
1/2 packet of stevia (or splenda)

Here is how you make Basic recipe for over night oatmeal:

In the evening Add the following in a bowl.Old fashion oats, milk, yogurt, chia seeds, and stevia Note: You can add anything you like, just remember it will get soggy so no crunchy stuff. This is when you can add a banana, pumpkin ect...Refridgerate over nightIn the morning add your toppings!Serving Size:?1 Heaping BowlNumber of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Basic recipe for over night oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.8

• Total Fat: 3.5 g
• Cholesterol: 1.7 mg
• Sodium: 79.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.5 g
• Protein: 15.1 g

The dietary needs meet for Basic recipe for over night oatmeal is Vegetarian