The recipe Heart Healthy Oatmeal

Made From Scratch Recipes

Heart Healthy Oatmeal recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Heart Healthy Oatmeal!

Heart Healthy Oatmeal

Heart Healthy Oatmeal Recipe
Heart Healthy Oatmeal

Make one day and eat for 5 days

What Course Is Heart Healthy Oatmeal?

Heart Healthy Oatmeal is for Breakfast.


How Long Does Heart Healthy Oatmeal Recipe Take To Prepare?

Heart Healthy Oatmeal takes 2 minutes to prepare.


How Long Does Heart Healthy Oatmeal Recipe Take To Cook?

Heart Healthy Oatmeal takes 8 minutes to cook.


How Many Servings Does Heart Healthy Oatmeal Recipe Make?

Heart Healthy Oatmeal makes 5 servings.


What Are The Ingredients For Heart Healthy Oatmeal Recipe?

The ingredients for Heart Healthy Oatmeal are:

1 cup dry quick oats
4 Tbsp ground flax seed
1 Tbsp ground cinnamon
4 cups unsweetened vanilla almond milk


How Do I Make Heart Healthy Oatmeal?

Here is how you make Heart Healthy Oatmeal:

mix all ingredients together and microwave in an 8 cup or larger glass mixing bowl. Microwave for 5 minutes, stir and microwave for another 3-4 minutes until thick and creamy.Serving Size: 1/5 of recipe or about 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user CLARASMOM.


What's The Nutritional Info For Heart Healthy Oatmeal?

The nutritional information for Heart Healthy Oatmeal is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.1 g

What Dietary Needs Does Heart Healthy Oatmeal Meet?

The dietary needs meet for Heart Healthy Oatmeal is Lactose Free


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