Vegetarian

Vegetably Loaf with Chickpeas and Oatmeal is for Dinner.

Vegetably Loaf with Chickpeas and Oatmeal takes 30 minutes to prepare.

Vegetably Loaf with Chickpeas and Oatmeal takes 60 minutes to cook.

Vegetably Loaf with Chickpeas and Oatmeal makes 8 servings.

The ingredients for Vegetably Loaf with Chickpeas and Oatmeal are:

2 TB Olive Oil (I use extra virgin)
1 Large Onion, diced
3 Cloves of garlic, minced
1 Carrot, peeled and grated
2 Celery Stalks, diced
2 Cups of cooked chickpeas
1 Cup UNCOOKED Oatmeal
1/4-1/2 Cups Vegetable Broth (nutritional information assumes 1/2 cup)
1/2 Cup COOKED Oatmeal
Several Dashes Worcestershire Sauce
1/4 tsp Thyme
1/2 tsp Sage
1/4 tsp Rosemary
1 tsp Italian Seasoning
Black Pepper to taste
1 tsp Salt

Here is how you make Vegetably Loaf with Chickpeas and Oatmeal:

Preheat the oven to 350 degrees F. Sautee the veggies with the olive oil. Add the veggies and all other ingredients into a large bowl. Mix/mash them together. Add mixture to an 8X8 loaf pan. Bake for 45 minutes - 1 hour. Let sit 10-15 minutes. Transfer to a plate. Slice and serve. Add/remove/double up on the seasonings to suite your tastes! ***Prep/Cooking Time assumes that the chick peas are already prepared and cooked. Number of Servings: 8Recipe submitted by SparkPeople user THE_GOPHER.

The nutritional information for Vegetably Loaf with Chickpeas and Oatmeal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.6

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 566.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.9 g
• Protein: 5.4 g

The dietary needs meet for Vegetably Loaf with Chickpeas and Oatmeal is Vegetarian