The recipe High protein oatmeal

Made From Scratch Recipes

High protein oatmeal recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like High protein oatmeal!

High protein oatmeal

High protein oatmeal Recipe
High protein oatmeal

Oatmeal is supposed to be helpful for breastfeeding moms, but I needed more protein in the mornings, so I came up with this combination

What Course Is High protein oatmeal?

High protein oatmeal is for Breakfast.


How Long Does High protein oatmeal Recipe Take To Prepare?

High protein oatmeal takes 4 minutes to prepare.


How Long Does High protein oatmeal Recipe Take To Cook?

High protein oatmeal takes 1 minutes to cook.


How Many Servings Does High protein oatmeal Recipe Make?

High protein oatmeal makes 1 servings.


What Are The Ingredients For High protein oatmeal Recipe?

The ingredients for High protein oatmeal are:

1 packet Quaker instant oatmeal (plain)
2 tbsp brewer's yeas
2 tbsp fresh ground flax seed
1 cup nonfat milk (divided)
1/4 cup raisins


How Do I Make High protein oatmeal?

Here is how you make High protein oatmeal:

Mix about half the milk into the oatmeal, put in microwave for 1 minute. Grind the flaxseed. When oatmeal is done, add flax seed, brewer's yeast and remaining milk. Add raisins. Makes 1 substantial servingNumber of Servings: 1Recipe submitted by SparkPeople user TWOFLOWER22.


What's The Nutritional Info For High protein oatmeal?

The nutritional information for High protein oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.5
  • Total Fat: 8.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 214.3 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 15.8 g
  • Protein: 30.3 g

What Dietary Needs Does High protein oatmeal Meet?

The dietary needs meet for High protein oatmeal is Vegetarian


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