The recipe Dense Nutrition Morning Oatmeal

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Dense Nutrition Morning Oatmeal recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Dense Nutrition Morning Oatmeal!

Dense Nutrition Morning Oatmeal

Dense Nutrition Morning Oatmeal Recipe
Dense Nutrition Morning Oatmeal

Don't be fooled by the calories! This breakfast packs a punch! It is low in saturated fat, high in healthy fats, high in protein, low in sugar, and high in fiber! If you are looking for a breakfast that will keep you full for awhile, this one is it! Superfood chia seeds and flax included :)

How Long Does Dense Nutrition Morning Oatmeal Recipe Take To Prepare?

Dense Nutrition Morning Oatmeal takes 3 minutes to prepare.


How Long Does Dense Nutrition Morning Oatmeal Recipe Take To Cook?

Dense Nutrition Morning Oatmeal takes 1 minutes to cook.


How Many Servings Does Dense Nutrition Morning Oatmeal Recipe Make?

Dense Nutrition Morning Oatmeal makes 1 servings.


What Are The Ingredients For Dense Nutrition Morning Oatmeal Recipe?

The ingredients for Dense Nutrition Morning Oatmeal are:

1 Packet Quaker Instant Oatmeal Original, prepared with water
3 small (1" dia) Strawberries, fresh
0.75 cup (8 fl oz) Water, tap
1 tbsp *Flax Seed
1 tbsp *Flax Seed Meal (ground flax)
0.50 tbsp Nestle Cocoa, pure 100%
1 tbsp Chia Seed (Nutiva) 1 Tbsp
1 tbsp PEANUT BUTTER, NATURAL CREAMY, JIF-1 TBSP=95 CALORIES


How Do I Make Dense Nutrition Morning Oatmeal?

Here is how you make Dense Nutrition Morning Oatmeal:

Put water in a cup or bowl. Add all ingredients besides strawberries. Let sit for 3 minutes. Place bowl in microwave and microwave for a minute. Cut the strawberries in small pieces. When the bowl is done cooking, mix in the strawberries! Honey .5 tablespoon optional!Serving Size:?Makes one quick breakfast


What's The Nutritional Info For Dense Nutrition Morning Oatmeal?

The nutritional information for Dense Nutrition Morning Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 19.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 15.4 g
  • Protein: 14.9 g

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