Vegetarian

Morning snack oatmeal is for Breakfast.

Morning snack oatmeal takes 15 minutes to prepare.

Morning snack oatmeal takes several minutes to cook.

Morning snack oatmeal makes 6 servings.

The ingredients for Morning snack oatmeal are:

Cooking time note: 10 minutes to prep, cook overnight, then 5 minutes in the morning.

* Cinnamon, ground, 1 tsp, other spices to taste
*Blueberries, dried, 1/4 cup
* Maple Syrup, 2 tbsp
*Wheat berries, dry, 1/4 cup
* Steel Cut Oats, dry, 3/4 cup
* Almond Butter, 1/4 cup
* Ground flax seed, 3 tbsp
*Almond milk (unsweetened), 1 cup

Note: you can just use more oats in place of the wheat berries, but I like the texture they add. Substitute whatever dried fruit you prefer.

Here is how you make Morning snack oatmeal:

Combine all ingredients except almond milk, almond butter and flax in small slow cooker. Add 4 cups of water, cook on low 8-9 hours (overnight or during work). After cooking, stir in almond milk, almond butter and flax. Divide into containers, let cool and stash in the fridge. Reheat as needed. Snack size servings: 6Breakfast size servings: 4 (log as 1.5 servings)Number of Servings: 6Recipe submitted by SparkPeople user CAFFEINATED_09.

The nutritional information for Morning snack oatmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.9

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 24.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.4 g
• Protein: 6.9 g