The recipe Rachel's Morning Oatmeal Base Recipe

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Rachel's Morning Oatmeal Base Recipe recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Rachel's Morning Oatmeal Base Recipe!

Rachel's Morning Oatmeal Base Recipe

Rachel's Morning Oatmeal Base Recipe Recipe
Rachel's Morning Oatmeal Base Recipe

This is the base recipe for the oatmeal I eat for breakfast. It makes a very large serving, but it keeps me on track for the whole day, so it's worth it. I add freshly sliced or chopped seasonal fruit as soon as it comes out of the microwave. If I'm off to do something really strenuous I might add honey or maple syrup instead. [Note: nutritional info is for the oatmeal base only, not add-ins like fruit or syrup.]Don't skip the pinch of salt. It really heightens the flavor of the other ingredients, and the amount of sodium it adds is quite small.

What Course Is Rachel's Morning Oatmeal Base Recipe?

Rachel's Morning Oatmeal Base Recipe is for Breakfast.


How Long Does Rachel's Morning Oatmeal Base Recipe Recipe Take To Prepare?

Rachel's Morning Oatmeal Base Recipe takes 1 minutes to prepare.


How Long Does Rachel's Morning Oatmeal Base Recipe Recipe Take To Cook?

Rachel's Morning Oatmeal Base Recipe takes 5 minutes to cook.


How Many Servings Does Rachel's Morning Oatmeal Base Recipe Recipe Make?

Rachel's Morning Oatmeal Base Recipe makes 1 servings.


What Are The Ingredients For Rachel's Morning Oatmeal Base Recipe Recipe?

The ingredients for Rachel's Morning Oatmeal Base Recipe are:

1/2 C. old-fashioned (not quick) rolled oats
1 Tbsp. vanilla-flavored protein powder
pinch of salt
dash cinnamon
dash ground ginger

1/2 C. 1% milk
1/2 C. tap water

fresh fruit for stirring in


How Do I Make Rachel's Morning Oatmeal Base Recipe?

Here is how you make Rachel's Morning Oatmeal Base Recipe:

In a large microwave-safe soup bowl, stir together all the dry ingredients until the protein powder clumps are broken up. Add the water and milk and stir well. Microwave, uncovered, 5 minutes. Remove and stir.Stir in any fruit or other additions, and top with milk if desired.Makes one large serving or two small servings.Number of Servings: 1Recipe submitted by SparkPeople user RACHELRHF.


What's The Nutritional Info For Rachel's Morning Oatmeal Base Recipe?

The nutritional information for Rachel's Morning Oatmeal Base Recipe is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 4.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 258.6 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.1 g

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