Vegetarian

Oatmeal Pancake is for Breakfast.

Oatmeal Pancake takes 5 minutes to prepare.

Oatmeal Pancake takes 5 minutes to cook.

Oatmeal Pancake makes 1 servings.

The ingredients for Oatmeal Pancake are:

1/4 cup instant oats (It's better to use instant as they absorb the liquids better)

1/4 cup egg whites

1/2 tsp vanilla

1/2 tsp cinnamon or pumpkin pie spice

1/4 tsp baking powder

1 banana mashed

Here is how you make Oatmeal Pancake:

1. In a small mixing bowl, add oats, cinnamon or pumpkin pie spice, baking powder, and vanilla. Mix until combined.2. Add egg whites and about 1/3 of the mashed banana. Mix until well combined.3. Allow mixture to set for 2 to 3 minutes. Preheat a small non-stick pan with cooking spray at medium.4. When pan is warm, add pancake "batter" to the pan. Spread it until it becomes the shape of a pancake.5. Cook for about 1 1/2 to 2 minutes on each side, or until golden brown and cooked through.6. When finished, remove from heat, and top with remaining mashed banana and any other toppings you desire.ENJOY!Serving Size:?Makes 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user DANNIERAE912.

The nutritional information for Oatmeal Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 425.0 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 5.6 g
• Protein: 11.3 g

The dietary needs meet for Oatmeal Pancake is Vegetarian