Vegetarian

Whole Wheat Oatmeal Pancakes is for Breakfast.

Whole Wheat Oatmeal Pancakes takes 15 minutes to prepare.

Whole Wheat Oatmeal Pancakes takes 15 minutes to cook.

Whole Wheat Oatmeal Pancakes makes 4 servings.

The ingredients for Whole Wheat Oatmeal Pancakes are:

1 1/4 cups whole wheat pastry flour
1/2 cup Coach's Oats
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 1/4 c soy milk
1/4 c water
1 tbsp canola oil
2 tbsp packed brown sugar
2 tsp vanilla extract

Here is how you make Whole Wheat Oatmeal Pancakes:

Mix dry ingredients (flour through salt) in a large bowl (a 4 cup pyrex is great for this if you want to pour the batter directly from the mixing bowl). Mix the remaining ingredients in a smaller bowl and wisk to combine. Pour wet ingredients into dry and mix just until combined. Set aside to rest for 10 minutes. Preheat griddle over medium heat until a drop of water bounces on the surface. Spray with non-stick spray. Use a ladle or measuring cup to evenly portion pancakes. Cook about 3 minutes on the first side, until bubbles cover the surface and bottom is golden brown (if you are not reaching these two stages simoultaneously adjust your heat accordingly). Flip and cook 1-2 minutes more until second side is golden. Remove to a plate and continue with remaining batter. Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LILYGIRL83.

The nutritional information for Whole Wheat Oatmeal Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.7

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 431.5 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 7.1 g
• Protein: 9.6 g

The dietary needs meet for Whole Wheat Oatmeal Pancakes is Vegan