The recipe Cowpea (Black Eyed Peas) Oatmeal Patties

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Cowpea (Black Eyed Peas) Oatmeal Patties recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Cowpea (Black Eyed Peas) Oatmeal Patties!

Cowpea (Black Eyed Peas) Oatmeal Patties

Cowpea (Black Eyed Peas) Oatmeal Patties Recipe
Cowpea (Black Eyed Peas) Oatmeal Patties

This makes a really good vegetarian breakfast patty

What Course Is Cowpea (Black Eyed Peas) Oatmeal Patties?

Cowpea (Black Eyed Peas) Oatmeal Patties is for Breakfast.


How Long Does Cowpea (Black Eyed Peas) Oatmeal Patties Recipe Take To Prepare?

Cowpea (Black Eyed Peas) Oatmeal Patties takes 3 minutes to prepare.


How Long Does Cowpea (Black Eyed Peas) Oatmeal Patties Recipe Take To Cook?

Cowpea (Black Eyed Peas) Oatmeal Patties takes 15 minutes to cook.


How Many Servings Does Cowpea (Black Eyed Peas) Oatmeal Patties Recipe Make?

Cowpea (Black Eyed Peas) Oatmeal Patties makes 11 servings.


What Are The Ingredients For Cowpea (Black Eyed Peas) Oatmeal Patties Recipe?

The ingredients for Cowpea (Black Eyed Peas) Oatmeal Patties are:


Ingredients:
*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
Cowpeas (blackeyes), 2 cup (can)
Egg, fresh, whole, raw, 1 medium

(Added spice of ground sage, cayenne, and oregano. All .25 tsp approx.)


How Do I Make Cowpea (Black Eyed Peas) Oatmeal Patties?

Here is how you make Cowpea (Black Eyed Peas) Oatmeal Patties:

Grind the black eyed peas and then combine with the oatmeal and egg. Then add the spices of your choice.Now all you have to do is make into small patties about .25 cups and put them in a skillet that is set on MED heat. Serving Size: Makes 11 Number of Servings: 11Recipe submitted by SparkPeople user WES1207.


What's The Nutritional Info For Cowpea (Black Eyed Peas) Oatmeal Patties?

The nutritional information for Cowpea (Black Eyed Peas) Oatmeal Patties is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 43.1
  • Total Fat: 0.7 g
  • Cholesterol: 14.9 mg
  • Sodium: 6.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

What Dietary Needs Does Cowpea (Black Eyed Peas) Oatmeal Patties Meet?

The dietary needs meet for Cowpea (Black Eyed Peas) Oatmeal Patties is Vegetarian


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