The recipe Pumpkin Oatmeal Pancakes

Made From Scratch Recipes

Pumpkin Oatmeal Pancakes recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Oatmeal Pancakes!

Pumpkin Oatmeal Pancakes

Pumpkin Oatmeal Pancakes Recipe
Pumpkin Oatmeal Pancakes

This recipe is high protein, high fiber, low fat, low cholesterol, and low sugar. Enjoy

What Course Is Pumpkin Oatmeal Pancakes?

Pumpkin Oatmeal Pancakes is for Breakfast.


How Long Does Pumpkin Oatmeal Pancakes Recipe Take To Prepare?

Pumpkin Oatmeal Pancakes takes 15 minutes to prepare.


How Long Does Pumpkin Oatmeal Pancakes Recipe Take To Cook?

Pumpkin Oatmeal Pancakes takes 7 minutes to cook.


How Many Servings Does Pumpkin Oatmeal Pancakes Recipe Make?

Pumpkin Oatmeal Pancakes makes 4 servings.


What Are The Ingredients For Pumpkin Oatmeal Pancakes Recipe?

The ingredients for Pumpkin Oatmeal Pancakes are:

1-1/3 cup whole oats
1 cup egg substitute
1/3 cup skim milk
1-5.3 oz. carton of plain, non-fat, Greek yogurt
1/2 cup canned pumpkin
1/2 cup whole wheat flour
2 tsp. baking powder
2 tsp. vanilla extract
3 tsp pumpkin pie spice


How Do I Make Pumpkin Oatmeal Pancakes?

Here is how you make Pumpkin Oatmeal Pancakes:

Mix oatmeal, egg substitute, and milk in a bowl. Let sit for five minutes. Add yogurt and pumpkin, stir to mix. Add dry ingredients. Stir until thick batter is formed. Use a 1/4 cup measure to pour batter onto a hot skillet set at about 350 degrees. Flip pancakes when small bubbles appear in the center. Remove from skillet when cooked through.Serving Size: Makes 10 - 1/4 cup panckakesNumber of Servings: 4Recipe submitted by SparkPeople user SUSANBO514.


What's The Nutritional Info For Pumpkin Oatmeal Pancakes?

The nutritional information for Pumpkin Oatmeal Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 389.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.7 g

What Dietary Needs Does Pumpkin Oatmeal Pancakes Meet?

The dietary needs meet for Pumpkin Oatmeal Pancakes is Low Fat


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