The recipe Pumpkin Oatmeal Shake (Low Fat, High Fibre)

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Pumpkin Oatmeal Shake (Low Fat, High Fibre) recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Pumpkin Oatmeal Shake (Low Fat, High Fibre)!

Pumpkin Oatmeal Shake (Low Fat, High Fibre)

Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe
Pumpkin Oatmeal Shake (Low Fat, High Fibre)

If you love pumpkin pie, you're going to LOVE this drink! Excellent if you're trying to lose weight.I make this in the morning when I'm in a hurry and it's awesome! I feel so energized after drinking this. And it has all the carbs and protein you need for a good breakfast!This is a one serving recipe, as I only make this for myself and I don't like storing leftover shakes/smoothies in the fridge. This is how I like mine, feel free to adjust amounts as you wish.

How Long Does Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe Take To Prepare?

Pumpkin Oatmeal Shake (Low Fat, High Fibre) takes 4 minutes to prepare.


How Long Does Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe Take To Cook?

Pumpkin Oatmeal Shake (Low Fat, High Fibre) takes 2 minutes to cook.


How Many Servings Does Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe Make?

Pumpkin Oatmeal Shake (Low Fat, High Fibre) makes 1 servings.


What Are The Ingredients For Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe?

The ingredients for Pumpkin Oatmeal Shake (Low Fat, High Fibre) are:

1/4 cup quick oats
1/3 cup soy milk or almond milk
1/3 cup pumpkin puree (not pumpkin pie filling!)
1 tsp Splenda Brown Sugar Blend (if using regular brown sugar, you'll need 2 tsp because Splenda's is twice as sweet)
1 tsp cinnamon
pinch of pumpkin pie spice

You can also add a few ice cubes if you want yours extra cold.


How Do I Make Pumpkin Oatmeal Shake (Low Fat, High Fibre)?

Here is how you make Pumpkin Oatmeal Shake (Low Fat, High Fibre):

Cook oatmeal and put in fridge until cool.In a blender add oatmeal and soy milk and blend on high until oats are completely ground. Add all other ingredients and blend until smooth. Enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user LINDSAY91.


What's The Nutritional Info For Pumpkin Oatmeal Shake (Low Fat, High Fibre)?

The nutritional information for Pumpkin Oatmeal Shake (Low Fat, High Fibre) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.0 g

What Dietary Needs Does Pumpkin Oatmeal Shake (Low Fat, High Fibre) Meet?

The dietary needs meet for Pumpkin Oatmeal Shake (Low Fat, High Fibre) is Low Fat


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