The recipe Quinoa and Oatmeal Cereal Heart Healthy

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Quinoa and Oatmeal Cereal Heart Healthy recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Quinoa and Oatmeal Cereal Heart Healthy!

Quinoa and Oatmeal Cereal Heart Healthy

Quinoa and Oatmeal Cereal Heart Healthy Recipe
Quinoa and Oatmeal Cereal Heart Healthy

from food.com (http://www.food.com/recipe/quinoa-and-oatmeal-cereal-heart-healthy-414395)

What Course Is Quinoa and Oatmeal Cereal Heart Healthy?

Quinoa and Oatmeal Cereal Heart Healthy is for Breakfast.


How Long Does Quinoa and Oatmeal Cereal Heart Healthy Recipe Take To Prepare?

Quinoa and Oatmeal Cereal Heart Healthy takes 5 minutes to prepare.


How Long Does Quinoa and Oatmeal Cereal Heart Healthy Recipe Take To Cook?

Quinoa and Oatmeal Cereal Heart Healthy takes 25 minutes to cook.


How Many Servings Does Quinoa and Oatmeal Cereal Heart Healthy Recipe Make?

Quinoa and Oatmeal Cereal Heart Healthy makes 6 servings.


What Are The Ingredients For Quinoa and Oatmeal Cereal Heart Healthy Recipe?

The ingredients for Quinoa and Oatmeal Cereal Heart Healthy are:

1/2 cup steal-cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 tablespoon cinnamon
1/3c tablespoons craisins
2 cups water (modified to 1c milk / 1c water)
1 tablespoon agave nectar


How Do I Make Quinoa and Oatmeal Cereal Heart Healthy?

Here is how you make Quinoa and Oatmeal Cereal Heart Healthy:

1Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer 20-30 minutes.2Stir and serve with raw honey, banana, and rice milk.Optional toppings (not included in nutrition info)raw honeybanana, sliced (optional)berries (optional)Number of Servings: 6Recipe submitted by SparkPeople user CHRSTNE721.


What's The Nutritional Info For Quinoa and Oatmeal Cereal Heart Healthy?

The nutritional information for Quinoa and Oatmeal Cereal Heart Healthy is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 22.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

What Dietary Needs Does Quinoa and Oatmeal Cereal Heart Healthy Meet?

The dietary needs meet for Quinoa and Oatmeal Cereal Heart Healthy is Vegetarian


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