Vegetarian

Morning Sunshine Deluxe slow-cooker Oatmeal is for Breakfast.

Morning Sunshine Deluxe slow-cooker Oatmeal takes 20 minutes to prepare.

Morning Sunshine Deluxe slow-cooker Oatmeal takes 600 minutes to cook.

Morning Sunshine Deluxe slow-cooker Oatmeal makes 6 servings.

The ingredients for Morning Sunshine Deluxe slow-cooker Oatmeal are:

1 cup dry oats (Country Choice, Quaker, or other)
1 cup dry five-grain oats (Old Wessex 100% whole grain)
2 packs "Flax Paks" organic milled flax seeds
1/4 cup dates (or more or less than depending on your taste)
1 small organic granny smith apple, chopped
Cinnamon (I put about 1.5 TBLSP-it's good for blood pressure!)
1/4 cup chopped, pitted dates (NOT the ones coated w/sugar)
1/4 cup chopped almonds, pecans and/or walnuts
five (5) cups of filtered water

Here is how you make Morning Sunshine Deluxe slow-cooker Oatmeal:

Combine ALL ingredients in your slow-cooker. Cover and cook on LOW for 7-9 hours (overnight). Stir well and scoop into bowls with oversize spoon. Serve with whatever type of milk you like, i.e., soy, rice, almond, hemp, dairy, etc..Number of Servings: 6Recipe submitted by SparkPeople user BJWOLFF.

The nutritional information for Morning Sunshine Deluxe slow-cooker Oatmeal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.6 g
• Protein: 5.4 g

The dietary needs meet for Morning Sunshine Deluxe slow-cooker Oatmeal is Vegetarian