Vegetarian

Overnight Vegan Oatmeal is for Breakfast.

Overnight Vegan Oatmeal takes 5 minutes to prepare.

Overnight Vegan Oatmeal takes several minutes to cook.

Overnight Vegan Oatmeal makes 1 servings.

The ingredients for Overnight Vegan Oatmeal are:

1/2 of a sliced small banana
4 mediums strawberries, sliced
1T chia seeds
1/4c of Old fashioned oats or steel cut oats
2T whole Buckwheat groats (not the cereal)

Here is how you make Overnight Vegan Oatmeal:

in a container that you can grab and go:Layer the sliced fruitSprinkle the chia seeds on top of the fruitAdd oatmeal and groats.Pour in the almond milk, put lid on container and give it a gentle swirl to mix. Let sit on counter 5 minutes, then refrigerate overnight. Best when eaten the next day, makes a great breakfast when you are on the run!You can experiment with other fruits in place of the strawberries.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user LD1128.

The nutritional information for Overnight Vegan Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 186.6 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 7.6 g
• Protein: 7.3 g

The dietary needs meet for Overnight Vegan Oatmeal is Vegan