Vegetarian

Vegan Oatmeal Mushroom Burgers takes several minutes to prepare.

Vegan Oatmeal Mushroom Burgers takes several minutes to cook.

Vegan Oatmeal Mushroom Burgers makes 15 servings.

The ingredients for Vegan Oatmeal Mushroom Burgers are:

3 stalks celery
1small onion
1/4 cup soy sauce
2 tsp onion powder
2 tsp garlic powder
1/2 tsp pepper
3 cups oatmeal
1/2 cup mushrooms, sliced
1/2 cup whole wheat flour
4 cups water

Here is how you make Vegan Oatmeal Mushroom Burgers:

bring water, seasonings and vegis (minus the mushrooms) to a boil. Reduce heat and simmer for five min. Stir in rest of ingredients and simmer for 5 minutes. Transfer to a bowl and chill. Coat baking sheet with cooking spray and shape into patties. Bake in 350 oven for 15 minutes, flip and bake another 10 minutes. Grill burgers until done on a George Forman and serve with any hamburger-like toppings. Number of Servings: 15Recipe submitted by SparkPeople user LANDLSMAMA.

The nutritional information for Vegan Oatmeal Mushroom Burgers is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 81.7

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 246.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g