The recipe Oatmeal with Dates, Applesauce and Yogurt

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Oatmeal with Dates, Applesauce and Yogurt recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Oatmeal with Dates, Applesauce and Yogurt!

Oatmeal with Dates, Applesauce and Yogurt

Oatmeal with Dates, Applesauce and Yogurt Recipe
Oatmeal with Dates, Applesauce and Yogurt

A healthy breakfast that will hold off hunger for hours. Some people with lactose intolerance can tolerate Greek yogurt.

What Course Is Oatmeal with Dates, Applesauce and Yogurt?

Oatmeal with Dates, Applesauce and Yogurt is for Breakfast.


How Long Does Oatmeal with Dates, Applesauce and Yogurt Recipe Take To Prepare?

Oatmeal with Dates, Applesauce and Yogurt takes 10 minutes to prepare.


How Long Does Oatmeal with Dates, Applesauce and Yogurt Recipe Take To Cook?

Oatmeal with Dates, Applesauce and Yogurt takes 8 minutes to cook.


How Many Servings Does Oatmeal with Dates, Applesauce and Yogurt Recipe Make?

Oatmeal with Dates, Applesauce and Yogurt makes 1 servings.


What Are The Ingredients For Oatmeal with Dates, Applesauce and Yogurt Recipe?

The ingredients for Oatmeal with Dates, Applesauce and Yogurt are:

1/2 Cup Rough Cut or Old Fashioned Oats
1 Cup Water
1/2 Tsp Cinnamon
1 Tbs Brown Sugar
2 Dates, chopped
Organic, Unsweetened Applesauce
Plain Greek Yogurt


How Do I Make Oatmeal with Dates, Applesauce and Yogurt?

Here is how you make Oatmeal with Dates, Applesauce and Yogurt:

Cook oatmeal with water, following package directions. Add sugar, chopped dates and cinnamon toward the end of the cooking time. Top with applesauce and Greek yogurt.Number of Servings: 1Recipe submitted by SparkPeople user JENN1FERJUN1PER.


What's The Nutritional Info For Oatmeal with Dates, Applesauce and Yogurt?

The nutritional information for Oatmeal with Dates, Applesauce and Yogurt is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.6 g

What Dietary Needs Does Oatmeal with Dates, Applesauce and Yogurt Meet?

The dietary needs meet for Oatmeal with Dates, Applesauce and Yogurt is Vegetarian


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