Vegetarian

Steel Cut Oats is for Breakfast.

Steel Cut Oats takes 5 minutes to prepare.

Steel Cut Oats takes 25 minutes to cook.

Steel Cut Oats makes 6 servings.

The ingredients for Steel Cut Oats are:

2 cups Water
2 cups Almond Milk
1 cup Steel Cut Oats
2 medium bananas, mashed
Cinnamon and vanilla to taste

Here is how you make Steel Cut Oats:

Boil water and almond milk (be careful to watch it as it will boil over quickly). As soon as liquid is at a boil, pour in oats and stir. Reduce heat to low and mix in the mashed bananas. Continue to cook over low heat 25 minutes, stirring occasionally. Once done, remove from heat and stir in cinnamon and vanilla. To prepare one serving, scoop 1/2 cup of oatmeal into a microwave safe bowl. Mix protein powder with almond milk in shaker bottle. Add a little of the protein shake to the oats to add moisture. Add 1 cup of frozen berries. Heat on high in microwave for 2 minutes. Stir and heat an additional minute. Finish protein shake as a drink with your oatmeal.Serving Size: Makes at least 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BMAPLE79.

The nutritional information for Steel Cut Oats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.8

• Total Fat: 7.8 g
• Cholesterol: 20.0 mg
• Sodium: 332.4 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 14.3 g
• Protein: 21.5 g

The dietary needs meet for Steel Cut Oats is Vegetarian