Vegetarian

steel cut oats for 3 is for Breakfast.

steel cut oats for 3 takes several minutes to prepare.

steel cut oats for 3 takes several minutes to cook.

steel cut oats for 3 makes 3 servings.

The ingredients for steel cut oats for 3 are:

1 cup steel cut oats
4 cups water
1 apple, finely chopped
1 ounce pecans, toasted
6 teaspoons brown sugar

Here is how you make steel cut oats for 3:

The night before, put oats and water in a sauce pan and bring to a boil. Cook for one minute, then remove from heat and cover. Let stand overnight.In the morning, warm the oats over medium heat. Meanwhile, chop the apple and toast and chop the pecans. Serve each bowl with 2 teaspoons brown sugar.Number of Servings: 3Recipe submitted by SparkPeople user MISTERKRISTA.

The nutritional information for steel cut oats for 3 is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 313.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 7.5 g
• Protein: 9.0 g