Vegetarian

Steel cut oats with apples and pecans is for Breakfast.

Steel cut oats with apples and pecans takes 10 minutes to prepare.

Steel cut oats with apples and pecans takes 20 minutes to cook.

Steel cut oats with apples and pecans makes 4 servings.

The ingredients for Steel cut oats with apples and pecans are:

1 cup almond milk
1 cup quick cooking steel cut oats
2 apples
1/2 tsp cinammon
4 1/2 tsp maple syrup
1/3 cup chopped pecans

Here is how you make Steel cut oats with apples and pecans:

in a medium saucepan combine almond milk and 1 cup water and the oats. bring to a boil. Reduce heat and cover and let simmer. while the oatmeal is cooking place apples cinnamon and 1/2 tsp maple syrup and 1 tbsp water cook over medium heat until apples are softened and the liquid has reduced to a syrupy consistency 3 to 5 minutes. Stir in the pecans Stir in apples and oats and drizzle 1 tsp maples syrup over each bowl makes 4 bowlsServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user EVAMCD25.

The nutritional information for Steel cut oats with apples and pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.9

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 37.8 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 8.7 g
• Protein: 8.7 g