Vegetarian

Jo's Super Energy Oats is for Breakfast.

Jo's Super Energy Oats takes 5 minutes to prepare.

Jo's Super Energy Oats takes 2 minutes to cook.

Jo's Super Energy Oats makes 1 servings.

The ingredients for Jo's Super Energy Oats are:

1/3 C Thick cut oatmeal
2/3 C Water
1 Small banana
1 T Goji berries
1 T Cacao nibs
1 T Unsweetened grated coconut
1 T Chia seeds
1 T Ground flaxseed
1/2 T Maca powder
1/4 t Ground ginger
1/4 t Ground cinnamon
2/3 C Unsweetened vanilla soy milk

Here is how you make Jo's Super Energy Oats:

Place oatmeal, banana and water in microwavable container and microwave on "hi" for 1+1/2 minutes. Add goji berries, cacao nibs, coconut, chia, flax, maca, and spices. Mix all together. Microwave soy milk 30 seconds on "hi" and pour over all. Enjoy Serving Size: 1 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user JODIET2.

The nutritional information for Jo's Super Energy Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Jo's Super Energy Oats is Vegan