The recipe Steel cut oats and Red River cereal

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Steel cut oats and Red River cereal recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Steel cut oats and Red River cereal!

Steel cut oats and Red River cereal

Steel cut oats and Red River cereal Recipe
Steel cut oats and Red River cereal

Cold weather calls for hot cereal. This makes a quick, hot work-day breakfast.

What Course Is Steel cut oats and Red River cereal?

Steel cut oats and Red River cereal is for Breakfast.


How Long Does Steel cut oats and Red River cereal Recipe Take To Prepare?

Steel cut oats and Red River cereal takes 5 minutes to prepare.


How Long Does Steel cut oats and Red River cereal Recipe Take To Cook?

Steel cut oats and Red River cereal takes 35 minutes to cook.


How Many Servings Does Steel cut oats and Red River cereal Recipe Make?

Steel cut oats and Red River cereal makes 7 servings.


What Are The Ingredients For Steel cut oats and Red River cereal Recipe?

The ingredients for Steel cut oats and Red River cereal are:

1 cup steel cut oats
1/2 cup Red River cereal
1/2 cup oat bran
1/2 cup ground flax
7 cups water
dash of salt (optional)
fresh or dried fruit (optional, not included)
nuts (optional, not included)


How Do I Make Steel cut oats and Red River cereal?

Here is how you make Steel cut oats and Red River cereal:

Put all ingredients into a 3-quart sauce pan, stir and bring to a slow boil over medium/high heat stirring often, until it begins to thicken. Reduce heat to simmer, stirring occasionally, for 30 minutes. Optional fruit and nuts may be cooked with the cereal, or added later. Serve with milk.Serving Size: makes 7 1-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MERLED1.


What's The Nutritional Info For Steel cut oats and Red River cereal?

The nutritional information for Steel cut oats and Red River cereal is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.1 g

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