The recipe Chai Oats

Made From Scratch Recipes

Chai Oats recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Chai Oats!

Chai Oats

Chai Oats Recipe
Chai Oats

What Course Is Chai Oats?

Chai Oats is for Breakfast.


How Long Does Chai Oats Recipe Take To Prepare?

Chai Oats takes 5 minutes to prepare.


How Long Does Chai Oats Recipe Take To Cook?

Chai Oats takes 25 minutes to cook.


How Many Servings Does Chai Oats Recipe Make?

Chai Oats makes 3 servings.


What Are The Ingredients For Chai Oats Recipe?

The ingredients for Chai Oats are:

1 C Steel Cut Oats
1 C Water
1 C Whole Milk
2 T Honey
10 g Protein Powder (Naturade Soy-Free)
Pinch Ginger
Pinch Cardamom
Pinch Allspice
Pinch Cinnamon
Pinch Nutmeg


How Do I Make Chai Oats?

Here is how you make Chai Oats:

Bring water to a boil. Add milk and oats, then honey and protein powder. Add spices last. Simmer for 25 minutes (approx.), stirring throughout. Serving Size: Makes 3 BowlsNumber of Servings: 3Recipe submitted by SparkPeople user VNAKOSKI.


What's The Nutritional Info For Chai Oats?

The nutritional information for Chai Oats is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 6.2 g
  • Cholesterol: 8.1 mg
  • Sodium: 37.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.2 g

What Dietary Needs Does Chai Oats Meet?

The dietary needs meet for Chai Oats is Vegetarian


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