The recipe FOK Garlicky Greens and Oats

Made From Scratch Recipes

FOK Garlicky Greens and Oats recipe is a meal that takes several minutes to make. If you enjoy for , you will like FOK Garlicky Greens and Oats!

FOK Garlicky Greens and Oats

FOK Garlicky Greens and Oats Recipe
FOK Garlicky Greens and Oats

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How Long Does FOK Garlicky Greens and Oats Recipe Take To Prepare?

FOK Garlicky Greens and Oats takes several minutes to prepare.


How Long Does FOK Garlicky Greens and Oats Recipe Take To Cook?

FOK Garlicky Greens and Oats takes several minutes to cook.


How Many Servings Does FOK Garlicky Greens and Oats Recipe Make?

FOK Garlicky Greens and Oats makes 2 servings.


What Are The Ingredients For FOK Garlicky Greens and Oats Recipe?

The ingredients for FOK Garlicky Greens and Oats are:

2 cup Vegetable Broth
1 cup Quaker Oats Old-Fashioned Rolled Oats
.25 cup, chopped Onions, raw
3 clove Garlic
3 cup, chopped Kale


How Do I Make FOK Garlicky Greens and Oats?

Here is how you make FOK Garlicky Greens and Oats:

fokServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KLOVEMARK.


What's The Nutritional Info For FOK Garlicky Greens and Oats?

The nutritional information for FOK Garlicky Greens and Oats is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 986.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.2 g

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