The recipe savoury oats

Made From Scratch Recipes

savoury oats recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like savoury oats!

savoury oats

savoury oats Recipe
savoury oats

a tastier alternative to oatmeal porridge

What Course Is savoury oats?

savoury oats is for Breakfast.


How Long Does savoury oats Recipe Take To Prepare?

savoury oats takes 10 minutes to prepare.


How Long Does savoury oats Recipe Take To Cook?

savoury oats takes 15 minutes to cook.


How Many Servings Does savoury oats Recipe Make?

savoury oats makes 2 servings.


What Are The Ingredients For savoury oats Recipe?

The ingredients for savoury oats are:

1/2 cup steel cut oats...steamed[cooked in water]..such that each cut grain is soft & fluffy...
2 tbsp of raw chopped onion
2 tbsp frozen peas
1 tbsp cubed carrot
1 tsp ginger fine cut
red/green chilli 1...finely chopped
1 tbsp fine cut corriander leaves
1tsp. cumin seeds
2 tsp cooking oil.


How Do I Make savoury oats?

Here is how you make savoury oats:

heat a saucepan...add oil & cumin seeds...once seeds crackle add chilli ginger & onion..saute till onion becomes limp...then add the veges...saute for 2 mins...now add the cooked oats and cilantro...and salt...mix well...its ready to eat.Number of Servings: 2Recipe submitted by SparkPeople user ROOPAUMESH.


What's The Nutritional Info For savoury oats?

The nutritional information for savoury oats is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,202.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.7 g

What Dietary Needs Does savoury oats Meet?

The dietary needs meet for savoury oats is Vegan


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