Vegetarian

Chai tea overnight oats is for Breakfast.

Chai tea overnight oats takes 5 minutes to prepare.

Chai tea overnight oats takes several minutes to cook.

Chai tea overnight oats makes 1 servings.

The ingredients for Chai tea overnight oats are:

1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
0.5 tbsp Chia Seeds CHIA POWER Navitas
0.25 tsp Cinnamon, ground
0.25 tsp Ginger, ground
0.25 tsp Cardamom, ground
0.25 tsp Cloves, ground
3 tsp unpacked Brown Sugar
4-6 oz Almond Breeze Almond Milk, Original, refrigerated (depending on liquid preference)

Here is how you make Chai tea overnight oats:

Combine dry ingredients in a bowl, (transfer to mason jar if desired, I do!). Add milk, stir, and let sit overnight. Enjoy the next morning for a delicious breakfast! Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user STEPHANIS_07.

The nutritional information for Chai tea overnight oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.3 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 6.7 g
• Protein: 6.4 g

The dietary needs meet for Chai tea overnight oats is Vegetarian