The recipe Oil Down

Made From Scratch Recipes

Oil Down recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Oil Down!

Oil Down

Oil Down Recipe
Oil Down

Caribbean one pot wonder

Oil Down

What Course Is Oil Down?

Oil Down is for Lunch.


How Long Does Oil Down Recipe Take To Prepare?

Oil Down takes several minutes to prepare.


How Long Does Oil Down Recipe Take To Cook?

Oil Down takes several minutes to cook.



What Are The Ingredients For Oil Down Recipe?

The ingredients for Oil Down are:

3 lbs cassava
2 tbsp vegetable oil
1 cup chopped onion
4 cloves garlic, chopped
½ hot pepper, seeded and minced, optional
2 large pimento peppers, seeded and chopped
3/4 cup fresh chive, chopped
2 tbsp fresh thyme, chopped
2.5 cups coconut milk
1 hot pepper, left whole, optional
2 tsp cooking margarine
2 teaspoons salt


How Do I Make Oil Down?

Here is how you make Oil Down:

Number of Servings: 7Recipe submitted by SparkPeople user KIMMY_LYN.


What's The Nutritional Info For Oil Down?

The nutritional information for Oil Down is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 470.6
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 708.5 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.2 g

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