The recipe Okra

Made From Scratch Recipes

Okra recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Okra!

Okra

Okra Recipe
Okra

What Course Is Okra?

Okra is for Lunch.


How Long Does Okra Recipe Take To Prepare?

Okra takes 30 minutes to prepare.


How Long Does Okra Recipe Take To Cook?

Okra takes 30 minutes to cook.



What Are The Ingredients For Okra Recipe?

The ingredients for Okra are:

Okra, 250 grams (remove)
Tomato Sauce, 0.5 cup (remove)
Cooked Onion, 1 cup (remove)
*Canola Oil, 3 1tsp (remove)
*Lemon Juice, 1 fl oz (remove)
Garlic, 2 clove (remove)
Salt, 2 tsp (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)


How Do I Make Okra?

Here is how you make Okra:

Serving Size: makes 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TSALJUQI.


What's The Nutritional Info For Okra?

The nutritional information for Okra is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,315.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 9.8 g

What Dietary Needs Does Okra Meet?

The dietary needs meet for Okra is Vegetarian


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