Vegetarian

Amber's Ziplock Omelet takes 5 minutes to prepare.

Amber's Ziplock Omelet takes 15 minutes to cook.

Amber's Ziplock Omelet makes 1 servings.

The ingredients for Amber's Ziplock Omelet are:

1 Lg Egg
1 Lg Egg White
1 tbsp shredded Cheddar Cheese
1 tbsp chopped mushrooms
2 tbsp chopped Green pepper
1 tbsp 1% Milk

Here is how you make Amber's Ziplock Omelet:

Fill medium sauce pan with water and bring to a boil. Beat eggs and milk in bowl. Add Cheddar cheese, veggies and mix well. Pour mixture into ziplock sandwhich bag and seal. Place bag in boiling water and cook for about 13 minutes or until eggs are cooked through. Number of Servings: 1Number of Servings: 1Recipe submitted by SparkPeople user AHRYCHUK.

The nutritional information for Amber's Ziplock Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.3

• Total Fat: 7.6 g
• Cholesterol: 220.7 mg
• Sodium: 169.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.4 g
• Protein: 13.0 g