Vegetarian

SIMPLE AND QUICK OMLETE is for Breakfast.

SIMPLE AND QUICK OMLETE takes 5 minutes to prepare.

SIMPLE AND QUICK OMLETE takes 10 minutes to cook.

SIMPLE AND QUICK OMLETE makes 1 servings.

The ingredients for SIMPLE AND QUICK OMLETE are:

Egg, fresh, 1 extra large
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) chopped
Onions, raw, 1 tbsp chopped
Garlic, 1 clove crushed
Mushrooms, fresh, 1 large chopped
Salt, 1 dash
Olive Oil, 1 1tsp
Water, tap, 20 mL

Here is how you make SIMPLE AND QUICK OMLETE:

Warm Olive oil in a fry pan, careful not to burn. Chop all the vegetables into small pieces. Blend eggs and water and salt and tip add to warmed fry pan. Cook for one minute until slightly set then spread the chopped in gredients over. Cook for a further 3 - 4 minutes and then carfully fold over the omlet onto itself. Cook on one side further 1 monutes and then flip. Yum and quick. If you can afford the calouries you can add a little cheese and definetly add some red chilli 9fresh if possible for a little zip)Serving Size: MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user STARFISH1962.

The nutritional information for SIMPLE AND QUICK OMLETE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.8

• Total Fat: 10.5 g
• Cholesterol: 214.6 mg
• Sodium: 241.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.9 g
• Protein: 8.5 g

The dietary needs meet for SIMPLE AND QUICK OMLETE is Vegetarian